Breakfast
oatmeal: 3
black coffee: 0 (3)
Lunch
tuna roll: 4 (7)
small serving udon soup: 2 (9)
salad with ginger dressing: 2 (11)
green tea: 0 (11)
Dinner
baked ratatouille: 1 (12)
parmesan cheese: 1 (13)
1 c. whole-wheat couscous: 3 (16)
Clif zBar: 2 (18)
small slice freshly baked banana bread: 2 (20)
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